Saturday, 17th MARCH 2012

9.30am to 11.30am
Improve Flexibility to lower parts of our body Master Saumik has an unique style in his own practice. He created a full series of sequence which will help every individual student to improve their flexibility in their pelvic, femur head, groin and hamstring. This is a very interesting class and is an effective class for every yoga practitioner. All levels are welcome.

1.00pm to 2.45pm
Open up our shoulder to live and breath better According to Master Saumik, this class is needed for everyone. This class helps every student to align their spine, correct their postures, and of course to open up the shoulders right after the class. It is also good to release the stress and tension in the shoulders and neck regions, and many other benefits which the students can get from this class. Advanced students will be able to get to bend backward deeper after this class. This class is suitable for all levels.

3.00pm to 4.45pm
The Importance of Alignment One of the favorite subject for Master Saumik is the alignment. He loves to talk and teach alignment. According to him if a student don't know the alignment then that student is not doing proper yoga. To him if you are not aligning your body according to your flexibility then you are not getting the benefits out of the poses. Please don't miss this class. All levels are welcome.

Sunday, 18th MARCH 2012

9.30am to 11.30am
Use our breathing to bend deeper Most of the students have fear to bend back. But here Master Saumik has a very simple technique which is only using breathing which will help us to bend deeper in our back bend poses. All levels of students will benefit from this workshop, so don’t miss it.

1.00pm to 2.45pm
I love to twist Master Saumik always says he loves to twist. According to him twisting is the most interesting and important posture for everyone. Twisting makes us happy and healthy in our spine, and energies our whole body. Only few techniques Master Saumik will introduce to all the students according to their needs, and be sure everyone will benefit from the class. Don't miss this class.

3.00pm to 4.45pm
The fun in arm balance This is the most fun class, where we learn to balance in our arm in many poses. Master Saumik will give many key points and explanation of each pose, which helps student to understand the pose better. If you want to improve your arm strength and willing to try out the fun, quick register for all the workshop.

5.00pm to 6.00pm
Artistic Yoga Performance Master Saumik Bera was awarded the gold medals in the world championship for three consecutive years, from Italy, India and Mexico. His performance, artistic yoga performance, which is a very unique style. No one has performed the way he does in his performance. The art and the beauty you can see in his performance. In this session, Master Saumik will teach you on your level how to choreograph a performance with music, and also he will show you how he choreograph his performance.

Price: 1,200 B. per single workshop, 800 B for performance only and 6,000 B.
for all 6 workshops and performance.