Yoga Elements
Studio Bangkok
29 Vanissa Building 23rd Floor Soi Chitlom, Patumwan Bangkok
Tel: 02.665.5671 |
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yoga retreats and workshops in Bangkok
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Focus - yoga elements studio bangkok's signature 2 hour class
A class unique to Yoga Elements Studio Bangkok, a complete yoga experience, a two hour session of challenging yoga, pranayama, Sanskrit chants, and meditation |
focus March 2007
Sat 3 Mar: The hip flexors-Tulay
Sun 4 Mar: Core Strength -Cerissa
Sat & Sun 10-11 March Workshop.with Paddy McGrath
...Sat 17 Mar: James... No.hands.Yoga
Sun.18.Mar:.James . The.arm.foundation ...
.Fri-Sat-Sun.23-25.March Workshop.Acro.Yoga
....Sat 31 Mar: The Lotus asana... -Cerissa
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KEN HARAKUMA
Ken is the director of Ashtanga Yoga Japan and co-founder of the International Yoga Center Japan . A surfer since High School, he has a black belt in Shoringe Kempo martial arts, journeyed to the North Pole and climbed Mt. Kilimanjaro.His path led to health-related training; practicing Tai chi, Thai Massage, Therapy & C hiro practic Sports Massage and Reiki Master Certification. He has been practicing yoga for many years and studying continuously with Sri K. Pattabhi Jois and R Sharath at the Ashtanga Yoga Research Institute in Mysore . Ken is the first Japanese teacher authorised by Sri K. Pattabhi Jois to teach the Ashtanga Vinyasa method. He is presently practicing the Advanced Series under their guidance.
He supervised the translation (into Japanese) of Sriya Namaskar and Yoga Mala by Sri K. Pattabhi Jois and wrote "The Spirit of Ashtanga Yoga" (in Japanese). |
11-13th March
8AM-10AM-ashtantaga yoga primary series led (In English & Japanese)
10AM-12PM-pranayama yoga philosophy life style (Japanese only)
....Cost: 900 B.
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.........Unzip the Spine...... ..with.Paddy McGrath
Once again we are pleased to host one of our favorite teachers, the spinal yoga extraordinaire, Ms McGrath. Paddy always blows minds with an unconventional and insightful approach to asana that really transcends the average level of teaching we get accustomed to seeing. Her background draws from Iyengar, Ashtanga, and the more unorthodox teachings of Angela Farmer.
Focusing on the natural, subtle movements of the spine, and honoring the beauty and symmetry of the asanas we will focus on inner silence inside energetic dynamics of flowing asanas., challenging ourselves on all levels. These workshops are for everyone looking to experience a new level within their yoga practice, but not suitable for complete beginners.
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Sat &Sun 10-11th March at 1:30PM (focus)
....Cost: 300 B. for class card holders
800 B. for Drop-in
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It's time to try ACRO YOGA!
March 23-25, 2007
Acro Yoga is a blend of partner yoga, acrobatics, and Thai massage offered in the spirit of trust, connection and playfulness. Through practicing Acro Yoga , one would experience a deepening trust in ourselves and others, and realize that by working in partnership, we manifest more than we ever could alone. Fri 23rd March Afternoon 6-8:30PM: Acroyoga partner basics.
ใใSat 24th March Morning 9:30-12PM: Flying & Thai Massage.
Afternoon 1:30-4PM: Backward flying.
Sun 25 th March Morning 9:30-12PM: Inversions & Partners Acrobatics.
Afternoon 1:30-4PM: Dynamic transitions & Pyramids With Freestyle JAM!
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Cost: only 500 Bht per session!
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| Community classes Saturday and Sunday's at 1:30 PM. Community class is a pay-by-donation elements-level class. Everyone is welcome regardless of how much money they can contribute. Your instructors are trained through the yoga elements Bangkok teacher training program and are donating their time and skills. All money will be donated to charity! |
*classes at 7am are 75 minutes long*
March Schedule
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..flow.. Nu |
flow Somchai |
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09:30 |
bliss Somchai |
..flow.. Tulay |
bliss Somchai |
flow Joung.Ah |
bliss Somchai |
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elements James |
elements Nu |
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elements Tulay |
flow Somchai |
flow Somchai |
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flow Somchai |
elements Nu |
flow Somchai |
elements Nu |
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elements Somchai |
elements Somchai |
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Community class |
Community class |
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13:30 |
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..focus.. 2 hours |
..focus.. 2 hours |
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15:30 |
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flow Cerissa |
flow Cerissa |
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16:00 |
elements Somchai |
elements Yui |
elements Cerissa |
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elements Somchai |
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16:00 |
..flow.. Cerissa |
flow Cerissa |
flow Somchai |
bliss Junko |
..flow.. Yui |
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17:45 |
elements Cerissa |
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elements Praew |
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17:45 |
bliss Adrian |
flow Somchai |
bliss Adrian |
.bliss. Tulay |
bliss Somchai |
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19:20 |
elements Darius |
elements Darius |
elements Darius |
elements Preaw |
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19:20 |
flow Praew |
bliss Somchai |
flow Praew |
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Thursday at 4PM bliss with Junko - Ashtanga (Japanese & English)
elements * flow ** bliss *** focus ***
* easiest ** gentle *** more challenge
elements -
the basics of breath, sun salutations, and key opening postures, for first-time students.
 The evolution of hot yoga - Vinyasa workout emphasizing core strength and flexibility, practiced in a room heated to 35 degrees. For all levels.
flow - A beginner/intermediate level vinyasa class, beginners welcome! bliss - a
yogic workout with arm balances, stronger backbends and headstand
practice for the experienced student of yoga.
focus - a class unique
to Yoga Elements; a complete yoga experience, a two hour session of challenging yoga, pranayama, Sanskrit chants,
and meditation!
Private classes -A certified yoga elements teacher will help to clarify your practice, or tailor a workout especially for you. Call 02 655 5671 to book your session.
Guidelines
Arrive 15
minutes early
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Come to class with an empty
stomach
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How
to Choose a Class
Start with a few sessions of ELEMENTS to get an
idea of how we do yoga here. When you're comfortable with that sequence,
move up to FLOW and when you need a serious workout
head into BLISS or FOCUS. All of our instructors
have a good knowledge of yoga; though teaching styles vary just
as personalities do. Just show up 20 minutes before your your first
class!
When Coming to
Class
You can wear shorts and a T-shirt. Try not to eat for about two hours before class. If you have
any physical problems or injuries, be sure to inform the teacher
before class starts. You'll have a great time!
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