Refining your practice

Refining your practice
with Jani Jaatinen

Arm Balance Workshop
Sat 1 Apr 2017
10:00 am – 12:00 pm
Arm balances build focus and concentration and increase our body awareness and connectivity to the breadth. They work to cleanse the nervous system and exhilarate the body and mind.

In this workshop we will play with the techniques that serve to lengthen and strengthen the muscles required to successfully find your balance whilst maintaining lightness in the body. For those practitioners who are a little more advanced, we will introduce a variety of fun and challenging ways to transition to the next level.

Chest & Shoulder Opening
Sat 1 Apr 2017
13:30 am – 15:30 pm
Many of us spend so much time hunched over a computer that it’s impacting on our posture and the health of our spine.

In this workshop we will prepare the body and practice a range of movements to open your chest and shoulders. We’ll focus on cultivating a strong awareness of your own body’s range of movement and explore techniques to enable you to expand this range over time in order to develop your on-going practice.

Transitions
Sun 2 Apr 2017
10:00 am – 12:00 pm
In this workshop, Jani will guide you through practical transitions and offer informative instruction to explore coming in and out of poses, learn to establish techniques and methods necessary to eventually master these floating transitions, by integrating bandhas in the poses.

You will come away from this workshop with the tools necessary to continue to build strength and lightness in your transitions, and in your entire practice!

Hip Opening Workshop
Sun 2 Apr 2017
13:30 am – 15:30 pm
The stress and activity of everyday life can often cause us to habitually move in certain ways and be in positions that lead to tightness and discomfort of our hips. In this workshop, we will focus on yoga asanas (postures) that will help release the tightness, tension, and pain in this area of our body.

This will be a deliciously challenging and flowing vinyasa sequence that will begin by creating heat and mobility in the joints and end with the long deep hip openers that our bodies crave

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Jani Jaatinen
Since 2000, Jani has explored yoga with Janne Kontala, his life-long teacher and friend. He has practiced both Hatha and Ashtanga yoga since then and they have become an integral part of his spiritual experience.Jani’s passion and commitment to yoga has given him the privilege to participate in extensive yoga training from various international teachers, such as Cle Souren, B.N.S. Iyengar, Dwarka Das, Yogi Sachi, and Brahmacari Rudradev.

Jani has been practicing yoga for 15 years now and he teaches traditional Hatha, Slow yoga, Vinyasa, Ashtanga yoga and yoga philosophy. Known for sharing his love and knowledge of yoga in a clear, dynamic and generous manner, he receives invitations and returns regularly to teach workshops and conduct retreats throughout Europe, India, Australia, Cambodia, Malaysia, Singapore, Taiwan, China, Indonesia, Japan, Hong Kong, USA and South America.

Jani dedicates at least 5 hours daily to his yoga practice and can perform up to 2000 asanas. He’s grounded to his daily routine no matter where he is, whether he’s on the road he would never skips his practice, except if he is ill. His dedication and devotion to the whole meaning of yoga is a true inspiration for everyone who has the opportunity to develop their yoga with him.

Jani is currently based in Kota Kinabalu, Malaysia. He started his own home-based yogashala – Gokul Yoga since 2012 when he moved to Malaysia with his wife. He is the father of two little girls and a baby boy. He enjoys making music, drawing, swimming and chanting.

http://www.gokulacandra.com/
https://www.instagram.com/gokulacandra/

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Register Now
• 1 Session THB 1,500.-/1,800.-*
• 1 Day THB 2,500.-/3,500.-*
• 2 Days THB 4,500.-/6,500.-*
YES members / *Non-YES members

Cash at Studio or transfer money at
Bank Name: Bangkok Bank
Branch: Surawong
Swift code: BKKBTHBK
Account number: 147-4-53571-1
Account type: Savings
Account holder name: Yoga Elements

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Call to reserve your space 0 2255 9552