Hello and welcome to The Downward Facing Blog, a creation of Adrian Phillip Cox and Shiang Ying who you can see here:

Adrian is the founder and director of Yoga Elements Studio in Bangkok Thailand and produces an free audio yoga podcast called “Off the Mat Interviews“.
Shiang Ying keeps a yoga blog in Mandarin called

除了瑜伽，就是瑜伽！

Together we conduct yoga teacher trainings, workshops, and seminars globally. To see some of the material we teach please access our newest website; the Mobile Yogis.

Currently you can find us teaching at yoga elements studio in Bangkok, Thailand

Upcoming: yoga retreat in Johor Malaysia last weekend of February

Yoga retreat in Zurich, Switzerland March 28-April 6th

Yoga Workshops in Prague, Czech Republic mid-April

Yoga workshops at Sripanwa Resort, Phuket last week of April

 Yoga teacher training in Lotus Yoga, Prague Czech Republic July 2008

Yoga teacher training at Yoga Elements Studio, Bangkok September - December 2008

Moscow Yoga Journal Conference Fall 2008

To inquire about booking for classes, retreats, workshops, or teacher trainings please contact us at:

adrian at yogaelements.com

Namaste