Downward Facing Blog

 Penang, 27-28 January 2008

• Cosmic intelligence - practicing correct Vinyasa through breath and bandha
• Feet as foundation for energy- sun salutations and standing postures
• A Peaceful Mind - Forward bends and hip openers
• Vital energy - Backward bending and inversions
• Self-realization through detoxification - Twists and the lotus asana

If you are ready to look deeply within your body-mind and explore your yoga practice on a different level then this weekend series with regional yoga teacher Adrian Cox will be something you will not want to miss. Adrian teaches yoga based on techniques for the five bodies or levels of experience: posture for the physical body, breath for the energetic body, mantra and concentration for the mental body, and devotion and gratitude for the emotional body. From this your radiant spirit naturally unfolds, life transforms, and the goal of yoga is realized. Students of all levels and ages are welcome!