Downward Facing Blog

The Friends of Yoga Elements

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Entries Tagged as 'hyoid bone'

Easy, pain-free backbends

March 23rd, 2008 · 1 Comment

A yoga perspective on one wonderful little neck bone
(Bangkok Post article)
I had been teaching yoga for years before I found out about it. None of my earlier teachers had even said the word. After I discovered my own hyoid bone, it was like a light turned on inside me. It’s a gem of […]

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Tags: asana practice · bangkok post · cobra pose · hyoid bone