You know about the three bandhas already, here’s one you might not know of.
Yesterday I took a class with Paddy McGrath who is, predictably, humorous. Her instructions employ the use of varying styles of grunts and ‘hmmms’ to indicate desirable states of the body and collapsed ones.
I begged her if I could just pull her […]
The Secret Fourth Bandha
March 5th, 2008 · 4 Comments
Tags: hatha yoga · workshops and teacher trainings
Stay on the Spine
February 19th, 2008 · 3 Comments
Workshops and teachings with yoga backbend goddess Paddy McGrath
Upcoming! March 3rd to March 9th
I love Paddy McGrath. I may never do backbends like her while alive, but I tell you… that woman has taught me more about doing asana than just about anybody on else on the planet. I highly highly recommend her. Please […]