Downward Facing Blog

To recap; the breath is the energetic link between the body and the mind. The inner breath flows where we put our concentration to, and generally in yoga there is a focus to draw the inner breath upwards towards the crown of the head. To help draw the energy upwards, the pelvic floor is contracted, and […]

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To recap; the breath is the energetic link between the body and the mind. The inner breath flows where we put our concentration to, and generally in yoga there is a focus to draw the inner breath upwards towards the crown of the head. To help draw the energy upwards, the pelvic floor is contracted, and […]

[Read more →]