BREATH & BANDHA TEACHER TRAINING
BREATH & BANDHA
with ADRIAN COX
Weekends 14, 15, 21 Oct 2017
9:00 am – 5:00 pm
LEARN THE SECRETS OF CULTIVATING &
DIRECTING PERSONAL ENERGY
Learning how to safely and effectively practice pranayama will enhance your control of your body and lightness in yoga practice, deepens meditation and promotes higher consciousness. It leads to improved health and energy levels and brings on feelings of peace and harmony.
Get the knowledge and tools you need to teach pranayama in yoga classes, pranayama classes, with private clients and to further deepen your own pranayama practice. This training explores the anatomy and physiology of breathing, body ‘locks’ (bandha), extended practice sessions as well as the esoteric dimensions of mind and philosophy of prana:
• The Big Picture – It’s about energy
• Types of pranayama
• The anatomy of breath, bandha, and ujjayi
• The Five Prana
• Swara Yoga
• Yoga Danda and Mahamudra
• The Five Kosha – The Five Layers of Human Experience
• Prana, Tejas, Ojas – The Secret Essences
• Practice routines
Who should attend?
The Yoga Elements Breath & Bandha Teacher Training is perfect for yoga teachers, acupuncturists, massage therapists, bodywork practitioners, and everyone interested in deepening their practices of yoga.
Adrian Cox is the founder and director of Yoga Elements, a yoga studio in Bangkok Thailand described as “Easily Bangkok’s best yoga studio” by Travel and Leisure magazine when listing the top 25 yoga schools in the world. His classes and trainings draw upon an in-depth study and practice of yoga, meditation, philosophy, mind, and linguistics for over 20 years. He applies NLP to teaching methodology and coaching and trains people throughout the world.
A certificate will be issued upon completion of the course.
includes manual, neti pot, and certification.