Deepening The Sadhana

Deepening The Sadhana
with Andrew

Sat 18 Feb 2017
1:30 – 4:30 pm

At the heart of yoga, beyond movement and breath, is a union of body, energy, mind, discernment and bliss.

Traverse these five layers with our popular visiting International Yoga teacher and Healing Arts Practitioner Andrew in these transformational and experiential workshop.

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Koshas, Mudras &Yoga Nidra

An experiential understanding and knowing of the 5 layers of self in modern day yoga. Through in-depth discussion, meditation and play, we will learn how to bring these ancient tools in to your yoga practice and daily life. Mudras will be taught and used as a way of connecting to and experiencing each of the 5 bodies. Class will conclude with an iRest Yoga Nidra as a culmination an recapitulation of the day’s learnings.

Pranyama Breath & Beyond
In Yoga, Prana is the Universal life force that permeates everything.  Working with pranayama (breathing exercises), mudra (hand seals), as well as light assisted touch we will work to open up our physical and energetic bodies to allow for a deeper, less restricted flow of Prana, creativity and happiness.

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Register Now
THB 1,500.-/1,800.-*
YES members / *Non-YES members

All Levels

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Cash at Studio or transfer money at
Bank Name: Bangkok Bank
Branch: Surawong
Swift code: BKKBTHBK
Account number: 147-4-53571-1
Account type: Savings
Account holder name: Yoga Elements

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Call to reserve your space 0 2255 9552