Healing Your Vital Psoas Muscle with Yoga
Healing Your Vital Psoas Muscle with Adrian Cox
A workshop on yoga and the deep core of your body
Sat 25 Feb
1:00 pm – 4:00 pm
The psoas muscle is the major CORE support structure in your body.
MANY people have a big problem with this muscle. If your psoas is tight, it can cause serious postural problems. A tight psoas is a common cause of low back pain and stiffness, can contribute to arthritis in the lumbar facet joints, shorten your breath and even a belly that sticks out more than you would like.
Develop awareness and get relief!
Learn how to:
• Improve the strength of your spine
• Relieve lower back pain
• Get better alignment
• Improve appearance
• Open your backbends
• Bring ease into your breath
You will develop the inside knowledge of the super important anatomy and practice a sensory-enhancing yoga sequence to change things for the better.
YES members / *Non-YES members
Cash at Studio or transfer money at
Bank Name: Bangkok Bank
Swift code: BKKBTHBK
Account number: 147-4-53571-1
Account type: Savings
Account holder name: Yoga Elements