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This 36-hour training is the first part of the Anusara Yoga Immersion, an in-depth 108-hour program that invites yoga students and teachers deepen their own practice while taking on a new level of studentship on their yoga path.

PART I: FOUNDATION MASTER
Through Anusara's life affirming philosophy, effective biomechanical alignment principles, and dedication to community. Students will here enjoy a new level of inspiration on their yoga path

• The Five Universal Principles of Alignment
• The Seven Loops and other essential secondary principles
• The three A's: Attitude, Alignment, Action
• Foundation and form of the Anusara Level 1 Syllabus of asana
• The vision of Anusara yoga and fundamentals of Tantric philosophy
• Foundational yoga breathing techniques
• Historical overview of ancient and modern yoga systems
• Adhikara (studentship) and being in the yoga community

Date: 10 - 15 November 2009
Time: 9am - 4pm
Price: 18,000 B. for Y.E.S. members / 20,000 B. for non-members