You love yoga don't you? Admit it. You've discovered something that really excites you in all the right ways. But can you explain what yoga really is? Would you know how to practice if your teacher disappeared tomorrow?  If not, NOW has come the time to deepen your practice….

Introducing the Yoga Foundation Weekend
A 14 hour weekend immersion that will install solid theoretical foundations and inspire you to take your yoga practice further than ever before. You will learn philosophy, history, anatomy and how to practice like never before. 

What will I learn?

• Benefits of Yoga Practice - Postures that heal and what they do to your body
• Meditation and the Eight Limbs of Yoga - Learn the structure of meditation and ancient instructions on how to find real freedom in your life
• What is yoga? - Discover the different systems of yoga and its rich history and practice
• The mantra OM- What it means and how to use it
• Your Energetic Body - An introduction into your bodies energy, chakras, and meridians
• Yoga Breathing - Discover a new inner world and wax magic in the world with yogic pranayama practice
  
• Sun salutations and practice secrets - You will refine your sun salutations, learn about each posture and the hidden details of internal locks and eye focus points

Am I ready?
Complete beginners through advanced students are welcome!  Students with limitations will be given variations or can sit out the physical portions of the course.

This course is the first 14 hours of the longer 200 hour Yoga Teacher Training program.
Students who qualify may apply for the longer program after this has completed.

Date: September 19-20 from 9AM-5PM
Time: 9am – 5pm
Price: 5,200 B. Includes workbook, certificate of completion and 5 classes in 1 month

CALL NOW 02 655-5671