YOGA ELEMENTS CORE

YOGA ELEMENTS
TEACHER TRAINING &
CERTIFICATION 2017
MODULE 1

YOGA ELEMENTS CORE

Anatomy & YOGA Practice Fundamentals
Are you curious about yoga?
Would you like to have a better understanding?

This is a big opportunity to get a solid foundation in the safe and intelligent fundamentals of a complete yoga practice. Learn why, how and what of yoga- building the solid understanding that will transform your practice.

Taking the form of 16 body-based workshops over the course of 4 weekends, Yoga Elements CORE is a study on the anatomy, physiology, and attitude of yoga. Build your understanding and practice even further, recieving the solid foundation you need for a lifetime of practice for teachers or aspiring teachers, and yoga enthusiasts. Yoga Elements CORE is module one of the Yoga Elements Teacher Training.

Weekend 1
The Big Picture, Sun Salutations,Developing a Self Practice

Weekend 2
Standing Posture, Feet, Knees, Hips,1st and 2nd Chakra

Weekend 3
Backbends, Inversions, Arm Balances, Spine, Psoas, 3rd and 4th Chakra

Weekend 4
Forward Bends, Twists, Savasana, Trance, Change,  5th, 6th, 7th Chakra

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Your Teacher

Adrian Cox is the founder and director of Yoga Elements, a yoga studio in Bangkok Thailand described as “Easily Bangkok’s best yoga studio” by Travel and Leisure magazine when listing the top 25 yoga schools in the world. His classes and trainings draw upon an in-depth study and practice of yoga, meditation, philosophy, mind, and linguistics for over 20 years. He applies NLP to teaching methodology and coaching and trains people throughout the world.

Sep 16 – Oct 8, 2017
Weekends 9 AM – 6 PM

Register now
Attendance is limited to 24 persons only

THB 45,000.-
includes manual & certificate of completion

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Call to reserve your space 0 2255 9552