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YOGA  for HEALING

171108 Healing of the Body S.jpg

YOGA  for HEALING
of the Body, Mind & Emotions


The Role of the Vagus Nerve in Health and Healing
with Adrian Cox

Sat 20 Jan 2018 / 9:00 am - 5:00 pm

Healing ourselves at physical, mental and emotional levels points directly at how we approach our nervous system. It is the vagus nerve in particular - a long nerve that stretches from your brain to your gut. The tone and flexibility of this nerve shows itself in psychological, physical and social health in surprising ways. Yoga has a number of tools to affect the health of the vagus nerve and in doing so, come to healing in the ways you need it the most

Drawing upon science, yoga, and personal experience of healing, Adrian Cox will share with you the yoga of the nervous system- and how to approach healing of yourself and others: 

• Why and how yoga has the tools for healing through the vagus nerve

• Bottom-up approaches to healing through the body: yoga asana, breathing and sound

• Top-down approaches through the mind and emotions: mantra, inner resource, gratitude

• Outside in - transcending the self-limiting patterns from childhood, family and society.
 
• The role of relaxation for nerve tone and challenge for nerve flexibility

• Learn how to sequence yoga for healing for yourself and others

Explore what it means to heal and how you can take more control over the process. The benefits will last a lifetime!

Register Now
THB 2,200.-/2,500.-

YES members / *Non-YES members

Cash at Studio or transfer money at
Bank Name: Bangkok Bank
Branch: Surawong
Swift code: BKKBTHBK
Account number: 147-4-53571-1
Account type: Savings
Account holder name: Yoga Elements

Earlier Event: January 13
THE 4 MUST-KNOW YOGA TECHNIQUES
Later Event: January 21
EXPLORING SPINAL ALIGNMENT